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Buckwheat Buttermilk Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5525
Energy (kCal)698.5137
Carbohydrates (g)121.7004
Total fats (g)16.8035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs. | 2. Add remaining ingredients in the order listed. | 3. Beat until smooth. | 4. Grease heated griddle. | 5. (Test by sprinkling griddle with a couple of drops of water. When bubbles skitter, the heat is just right.) Pour batter unto hot griddle. | 6. Spread out batter with the back of a large spoon. | 7. Turn pancakes as soon as they are puffed and full of bubbles. | 8. (Don't wait for bubbles to break as you would ployes) Cook other side until browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    buttermilk 1 cup - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    buckwheat flour 1/2 cup 201.0 42.354 7.572 1.86
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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