RecipeDB

Cooking in progress....

White Sauce-Bechamel Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4777
Energy (kCal)577.1075
Carbohydrates (g)54.9219
Total fats (g)30.7783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, melt butter over low to moderate heat. Add flour, stir from time to time. Mixture has to turn to a slightly golden color. | 2. Remove from heat. Add half of the milk, stir vigorously. Add the other half of the milk and the bay leaf. Season with salt and pepper. | 3. Cover and cook over low heat for 3 minutes, stir every 20 or 30 seconds. | 4. Bon Appetit! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 2 cups 297.68 23.3264 15.372 15.9576
    bay leaf 1 - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition