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Vegetable Ragout

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.844
Energy (kCal)758.9803
Carbohydrates (g)113.9566
Protein (g)24.3748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    celery rib 4 chopped - - - -
    green bean 1 1/2 1/2 cut 46.5 10.455 2.745 0.33
    bay leaf 2 - - - -
    thyme 1 pinch dried 0.0505 0.0122 0.0028 0.0008
    red wine 1 1/2 1/2 - - - -
    zucchini 1 1/2 cups sliced - - - -
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    potato 2 cut - - - -
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    salt 1/2 teaspoon - - - -
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    dijon mustard 1 teaspoon - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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