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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy stew pot. Saute the onions, garlic, carrots, celery and green beans for 3-4 minutes. | 2. Add the bay leaves, thyme and red wine and boil, uncovered for 3 minutes. | 3. Reduce heat, cover, and simmer for 5 minutes. | 4. Add the zucchini and mushrooms. | 5. Combine the sauce ingredients and then stir the sauce into the vegetables. | 6. Simmer about 30 minutes until the vegetables are tender. | 7. While the vegetables are stewing, cook the potatoes separately in salted boiling water until they are tender. | 8. Drain and add them to the ragout a few minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	2	cups	chopped	128.0	29.888	3.52	0.32
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
celery rib	4		chopped	-	-	-	-
green bean	1 1/2	1/2	cut	46.5	10.455	2.745	0.33
bay leaf	2			-	-	-	-
thyme	1	pinch	dried	0.0505	0.0122	0.0028	0.0008
red wine	1 1/2	1/2		-	-	-	-
zucchini	1 1/2	cups	sliced	-	-	-	-
mushroom	1	lb	sliced	154.2216	30.799	10.1605	2.2226
potato	2		cut	-	-	-	-
tamari soy sauce	2	tablespoons		21.6	2.0052	3.7836	0.036000000000000004
salt	1/2	teaspoon		-	-	-	-
vegetable stock	1	cup		11.05	2.0553	0.5304	0.1547
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
dijon mustard	1	teaspoon		-	-	-	-
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.