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Endive Salad With Gouda

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2542
Energy (kCal)668.07
Carbohydrates (g)39.247
Total fats (g)55.6857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub your salad bowl with half a clove of garlic and reserve the garlic. | 2. Mix together lemon juice, olive oil, salt + pepper then cut garlic into chunks and add to the dressing and set aside. | 3. Wash endive and salad, pat dry or dry in salad spinner. Arrange endive as a crown around the inside of the salad bowl. Place baby lettuce leaves in the middle of the crown. Mix together chopped apple and cubed gouda and place on top of baby greens. | 4. Pour dressing over the salad being careful to strain out any of the garlic chunks so that they don’t end up in the salad. Serve immediately. | 5. NOTE : if your salad has to sit for a bit, toss the chopped apple with a little lemon juice to keep it from turning brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt - - - -
    pepper - - - -
    belgian endive 2 heads - - - -
    baby green 1 cup packed mixed 119.0 19.88 7.8225 1.4
    apple 1 pared chopped 65.0 17.2625 0.325 0.2125
    gouda cheese 100 cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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