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Haricots Verts With Toasted Walnuts and Chevre

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0925
Energy (kCal)730.4566
Carbohydrates (g)8.5875
Total fats (g)73.135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a medium pot of well-salted water to a boil. | 2. Cook the beans in the water until tender, 2-3 minutes. | 3. Drain and run under cold water to cool. Drain well. | 4. Heat the olive oil in a 12-inch skillet over medium-high heat. | 5. Add the shallots and cook, stirring, until they begin to brown, about 30 seconds. | 6. Stir in the walnuts. | 7. Add the walnut oil and the beans and cook, stirring to heat through, 2-3 minutes. | 8. Season to taste with salt and pepper and transfer the beans to a serving dish. | 9. Sprinkle the boat cheese over the top and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kosher salt 50.4333 0.0 11.22 0.2833
    green bean 3/4 trimmed 23.25 5.2275 1.3725 0.165
    extra virgin olive oil 1 tablespoon 50.4333 0.0 11.22 0.2833
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    walnut 1/3 cup toasted chopped 642.3733 0.0 0.0 72.6667
    walnut oil 2 teaspoons 642.3733 0.0 0.0 72.6667
    salt - - - -
    black pepper ground - - - -
    goat cheese chevre 2 ounces crumbled 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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