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Chilled Pea Soup Verrines

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.1134
Energy (kCal)1609.5
Carbohydrates (g)276.5889
Total fats (g)28.2356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a saucepan over medium heat. Add onion, sprinkle with salt, if desired, and saute 3 minutes or until softened but not browned. | 2. Add peas and hot broth. Bring to a simmer, and cook covered 7-8 minutes if using fresh peas(or 3 minutes if using frozen), or until peas are just cooked through. | 3. Remove from the heat and cool 20 minutes. Add the herbs and puree until smooth in a food processor(or blender or immersion blender). Press through a fine mesh sieve into bowl, and chill. | 4. Rub both sides of bread slices with cut sides of halved garlic. Toast the bread, and cut each slice into 4 slim fingers. | 5. Dived the cheese among 8 glasses. Stir the chilled soup; taste, and season with salt if desired. Pour over cheese and sprinkle with black pepper if using. | 6. Balance 1 bread finger acrosss the rim of each glass, and serve with small spoons. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    green pea 2 1/3 cups 274.05 48.8892 18.3377 1.3533
    vegetable broth 2 3/4 cups heated 446.49 72.3855 16.3713 10.5534
    tarragon 1/4 cup 21.24 3.6158 1.6394 0.5213
    sourdough bread 2 slices 756.16 144.2264 29.885 6.7276
    garlic clove 1 halved - - - -
    goat cheese 1/3 cup crumbled - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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