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Pistou Gspeed

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.2821
Energy (kCal)1940.7498
Carbohydrates (g)197.7207
Total fats (g)113.9887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large soup pot, simmer potatoes, onions and carrots in salted water for 45 minutes. | 2. Add green beans, peas, beans and spaghetti. Crumble in bread. Season with pepper and saffron. Simmer 15 minutes. | 3. Meanwhile, in food processor, blend garlic, tomato paste, basil and Parmesan. With machine running, pour in olive oil in steady, slow stream (this forms an emulsion). Add 1 cup of hot soup and process until pureed. Whisk back into hot soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups diced 231.0 52.47 6.15 0.27
    onion 2 cups diced 128.0 29.888 3.52 0.32
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    water 1 quart - - - -
    salt 1 tablespoon - - - -
    green bean 2 cups cut 62.0 13.94 3.66 0.44
    pea 10 ounces 119.0679 21.4039 7.9379 0.5670000000000001
    navy bean 2 cups cooked 139.36 27.144000000000002 12.792 1.456
    spaghetti 1/2 cup uncooked - - - -
    white bread 1 slice - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic clove 4 mashed - - - -
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    basil 1 1/2 1/2 0.3047 0.0351 0.0417 0.0085
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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