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Parmesan Lemon Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.7318
Energy (kCal)1388.8254
Carbohydrates (g)79.8315
Total fats (g)42.9325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to the boil, then stir in the rice and the salt and boil for two minutes. | 2. Lower the heat, cover the pan, and simmer for 15 to 20 minutes or until all the water is absorbed, turn off the heat and let the rice stand for a few minutes. | 3. Beat the eggs in a bowl and add the cheese, rind and lemon juice, mix. | 4. Melt the butter in a large frying pan; add the rice and then the egg mixture, mixing it very thoroughly. | 5. Cook on a gentle heat whilst stirring until the cheese melts. | 6. Turn into a dish and serve right away, do not let it stand around. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 600 0.0 0.0 0.0 0.0
    grain rice 12 ounces washed drained 302.6 0.0 67.32 1.7
    salt 1 teaspoon - - - -
    parmesan cheese 6 ounces grated 629.3587 68.0388 68.0388 8.5048
    egg 4 286.0 1.44 25.12 19.02
    lemon 2 2.5617 0.8233 0.0972 0.0265
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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