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Spinach & Roquefort Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7673
Energy (kCal)1258.3845
Carbohydrates (g)66.832
Total fats (g)109.592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make Vinaigrette. Combine vinegar, honey, salt, and pepper in a small bowl. Whisk in oil and water to emulsify. Stir in minced shallots. | 2. Make Salad. Place sunflower seeds in medium skillet. Toast over medium heat 5-6 minutes or until browned and fragrant. Transfer to small bowl and let cool. | 3. Thinly slice 1 large apple leaving peel on the apple for color. Use one large tart apple or two small contrasting flavors of apple. | 4. Just before serving, toss baby spinach, thinly sliced apple, crumbled roquefort, and cooled sunflower seeds with vinaigrette. Divide among salad plates and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    dijon mustard 1 tablespoon - - - -
    honey 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    water 2 tablespoons 0.0 0.0 0.0 0.0
    shallot 1 minced 115.2 26.88 4.0 0.16
    sunflower seed 1/4 cup hulled 67.16 2.3 2.3897 5.9179
    baby spinach 1 bag - - - -
    apple 1 sliced 115.96 30.7963 0.5798 0.3791
    roquefort cheese 1/2 cup 592.9 5.8432 1.6783 62.5975

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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