Pumpkin Cheese Soufflé
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 53.07 |
| Energy (kCal) | 1219.70 |
| Carbohydrates (g) | 84.08 |
| Protein (g) | 115.63 |
| Fatty acids, total saturated (g) | 9.73 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 1.46 |
| Menaquinone-4 (g) | 0.94 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 30.30 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.47 |
| Fiber, total dietary (g) | 20.36 |
| Thiamin (mg) | 1.28 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.02 |
| Aspartic acid (g) | 12.75 |
| Energy (kJ) | 5103.29 |
| Tyrosine (g) | 4.38 |
| Folic acid (g) | 0.00 |
| Protein (g) | 115.63 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 9.63 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 6.30 |
| Fatty acids, total saturated 12:0 (g) | 0.07 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 22.48 |
| Glucose (dextrose) (g) | 2.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.11 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.27 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 298.39 |
| Choline, total (mg) | 570.90 |
| Vitamin A, RAE (g) | 147.54 |
| Fatty acids, total saturated 6:0 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 1341.84 |
| Threonine (g) | 4.69 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.03 |
| Sodium, Na (mg) | 759.79 |
| Galactose (g) | 0.11 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.10 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.02 |
| Total lipid (fat) (g) | 53.07 |
| Vitamin A, IU (IU) | 992.10 |
| Energy (kcal) | 1219.70 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.93 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.02 |
| Retinol (g) | 117.80 |
| Leucine (g) | 9.30 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 84.08 |
| Betaine (mg) | 1.40 |
| Selenium, Se (g) | 76.33 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 5.56 |
| Phenylalanine (g) | 5.86 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.09 |
| Cholesterol (mg) | 203.85 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.69 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 25.58 |
| Vitamin D (IU) | 44.15 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.27 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.10 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.71 |
| Lysine (g) | 7.59 |
| Fatty acids, total saturated 10:0 (g) | 0.07 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 33.82 |
| Riboflavin (mg) | 3.57 |
| Fatty acids, total saturated 4:0 (g) | 0.11 |
| Vitamin B-12 (g) | 1.04 |
| Tocotrienol, alpha (mg) | 0.03 |
| Cryptoxanthin, beta (g) | 4.75 |
| Valine (g) | 6.17 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.01 |
| Histidine (g) | 2.93 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 5932.80 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 1.03 |
| Iron, Fe (mg) | 15.13 |
| Folate, total (g) | 777.63 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.48 |
| Calcium, Ca (mg) | 589.76 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 1.84 |
| Folate, food (g) | 777.63 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 11.92 |
| Magnesium, Mg (mg) | 965.61 |
| Ash (g) | 12.89 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.05 |
| Vitamin D3 (cholecalciferol) (g) | 1.10 |
| Vitamin B-6 (mg) | 1.18 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.31 |
| Arginine (g) | 7.62 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 6.51 |
| Lutein + zeaxanthin (g) | 252.80 |
| Sucrose (g) | 3.21 |
| Alanine (g) | 5.35 |
| Tryptophan (g) | 1.49 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 0.03 |
| Fatty acids, total saturated 8:0 (g) | 0.02 |
| Fatty acids, total saturated 16:0 (g) | 6.55 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 12.24 |
| Glutamic acid (g) | 20.18 |
| Vitamin C, total ascorbic acid (mg) | 4.82 |
| Vitamin K (phylloquinone) (g) | 147.62 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
| Methionine (g) | 2.11 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.68 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 164.76 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.40 |
| Lactose (g) | 2.91 |
| Folate, DFE (g) | 777.63 |
-
Cuisine
European >> French >> French
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- boil
- set
- spray
- puree
Middle Stage Processes
- smooth
- whisk
- beat
- fold
- place
Late Stage
- pour
- place
- bake
- sift
- serve
Utensils Used
- oven
- processor
- bowl
- mixer
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| nonstick cooking spray | - | - | - | - | |||
| pumpkin | 1/2 | cup | canned | 2.47 | 0.54 | 0.17 | 0.01 |
| cottage cheese | 1/2 | cup | fat | 102.9 | 3.54 | 11.67 | 4.51 |
| soy flour | 2 1/2 | 1/2 | 911.4 | 67.03 | 79.40 | 43.36 | |
| dark brown sugar | 2 | tablespoons | - | - | - | - | |
| egg | 1 | separated | 71.5 | 0.36 | 6.28 | 4.75 | |
| molasses | 1/2 | tablespoon | 30.54 | 7.87 | 0.0 | 0.01 | |
| ginger | 2 | teaspoons | minced | 3.2 | 0.71 | 0.07 | 0.03 |
| cinnamon | 1/4 | teaspoon | ground | - | - | - | - |
| salt | 1/4 | teaspoon | - | - | - | - | |
| salt | 1 | pinch | - | - | - | - | |
| nutmeg | 1/8 | teaspoon | ground | 1.44 | 0.13 | 0.01 | 0.09 |
| black pepper | 1/8 | teaspoon | ground | 0.72 | 0.18 | 0.02 | 0.00 |
| egg white | 5 | 85.8 | 1.20 | 17.98 | 0.28 | ||
| sugar | 1 | teaspoon | powdered | 9.72 | 2.49 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.