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Pumpkin Cheese Soufflé

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.0769
Energy (kCal)1219.706
Carbohydrates (g)84.0811
Protein (g)115.6308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    pumpkin 1/2 cup canned 2.475 0.5412 0.17 0.0116
    cottage cheese 1/2 cup fat 102.9 3.549 11.675999999999998 4.515
    soy flour 2 1/2 1/2 911.4 67.032 79.40100000000001 43.365
    dark brown sugar 2 tablespoons - - - -
    egg 1 separated 71.5 0.36 6.28 4.755
    molasses 1/2 tablespoon 30.5406 7.87 0.0 0.0105
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    cinnamon 1/4 teaspoon ground - - - -
    salt 1/4 teaspoon - - - -
    salt 1 pinch - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    egg white 5 85.8 1.2045 17.985 0.2805
    sugar 1 teaspoon powdered 9.725 2.4942 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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