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Lemon-Scented Broccoli Soufflé

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.0032
Energy (kCal)1126.6975
Carbohydrates (g)29.9788
Protein (g)40.1758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 3/4 cups chopped 23.205 4.5318 1.9246 0.2525
    purpose flour 1/3 cup - - - -
    milk 1 1/2 1/2 low-fat 828.0 19.944000000000003 8.244 85.824
    nonfat cream 1/3 cup sour - - - -
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    salt 3/4 teaspoon - - - -
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    egg white 6 102.96 1.4454 21.581999999999997 0.3366
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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