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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325°. Cook broccoli in boiling water 4 minutes or until tender. Drain. Cool to room temperature on paper towels. | 2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a saucepan; stir well. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Reduce heat to medium-low. Stir in sour cream, rind, salt, yolks, and garlic; cook for 1 minute or until thick, stirring constantly. Pour mixture into a large bowl, and stir in broccoli. | 3. Beat the egg whites with a mixer at high speed until stiff peaks form. Gently stir one-third of egg whites into broccoli mixture; fold remaining egg whites into broccoli mixture. Spoon mixture into a 2-quart souffle dish coated with cooking spray. Place on middle rack of oven. Bake at 325° for 40 minutes. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	3/4	cups	chopped	23.205	4.5318	1.9246	0.2525
purpose flour	1/3	cup		-	-	-	-
milk	1 1/2	1/2	low-fat	828.0	19.944000000000003	8.244	85.824
nonfat cream	1/3	cup	sour	-	-	-	-
lemon	1	tablespoon	grated rind	3.8425	1.2349	0.1458	0.0397
salt	3/4	teaspoon		-	-	-	-
egg yolk	3			164.22	1.8309	8.0886	13.5354
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
egg white	6			102.96	1.4454	21.581999999999997	0.3366
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.