RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.6552
Energy (kCal)	509.8483
Carbohydrates (g)	5.7204
Total fats (g)	54.0805
Fatty acids, total saturated 20:0 (g)	0.2236
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4162
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0128
Tocopherol, beta (mg)	0.0594
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0573
Tocopherol, delta (mg)	0.0023
Arginine (g)	0.0601
Proline (g)	0.0185
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0055
Adjusted Protein (g)	0.0000
Cystine (g)	0.0067
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.5304
Copper, Cu (mg)	0.0376
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1271
Total lipid (fat) (g)	54.0805
Vitamin K (phylloquinone) (g)	41.4779
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0020
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	120.2046
Folate, total (g)	1.7624
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	58.5461
Energy (kcal)	509.8483
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6780
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0077
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.4085
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	3.5114
Lutein + zeaxanthin (g)	48.2171
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0304
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	4.4596
Fatty acids, total saturated 16:0 (g)	6.1117
Carbohydrate, by difference (g)	5.7204
Vitamin D (IU)	0.0000
Fructose (g)	0.0035
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.0529
Tyrosine (g)	0.0101
Potassium, K (mg)	49.8336
Fatty acids, total saturated 12:0 (g)	0.0009
Vitamin A, RAE (g)	2.8846
Serine (g)	0.0199
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0200
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0697
Fatty acids, total saturated 14:0 (g)	0.0003
Histidine (g)	0.0115
Isoleucine (g)	0.0225
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0879
Water (g)	48.5607
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	31.8119
Sodium, Na (mg)	3.9806
Iron, Fe (mg)	0.6400
Energy (kJ)	2133.6693
Ash (g)	0.1987
Caffeine (mg)	0.0000
Glycine (g)	0.0217
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.2975
Fatty acids, total polyunsaturated (g)	5.7141
Vitamin E (alpha-tocopherol) (mg)	7.8149
Sucrose (g)	2.2838
Vitamin B-6 (mg)	0.1163
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0276
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.0636
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0194
Folate, food (g)	1.7624
Fatty acids, total saturated 20:1 (g)	0.1681
Fatty acids, total monounsaturated (g)	39.4072
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.4299
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.4777
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	26.7664
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0014
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0161
Glutamic acid (g)	0.0809
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1137
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0340
Folate, DFE (g)	1.7624
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4157
Tryptophan (g)	0.0069
Threonine (g)	0.0164
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.2301
Protein (g)	0.6552
Cryptoxanthin, beta (g)	0.3077
Fatty acids, total saturated 18:1 undifferentiated (g)	38.4929
Betaine (mg)	0.1050
Phosphorus, P (mg)	16.9948
Tocopherol, gamma (mg)	0.5303

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Using a Mason jar, cruet, bowl, or blender put vinegar, salt, ground pepper, cloves, oregano,parsley, basil, rosemary, ground mustard and sugar or honey if using, in container. | 2. Mix thoroughly together. (I use a blender). | 3. Slowly mix oil in with the vinegar, herb mixture. This is where I use the blender as it makes the dressing a bit thicker. | 4. Sometimes though, if I am in a big hurry, I just use a Mason jar, and mix the oil in a little at a time and then shake vigorously. | 5. Serve as your "everyday" dressing. | 6. I leave this out on my counter for about two days (gets even more intense), or you can put it right into the refrigerator. Ours just doesn't last that long. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white vinegar	3	tablespoons		8.046	0.0179	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
parsley	1/4	teaspoon		0.1125	0.0198	0.0093	0.0025
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
rosemary	1/4	teaspoon		0.2292	0.0362	0.0058	0.0103
mustard	1/4	teaspoon	ground	0.0787	0.0136	0.0083	0.0012
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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