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Parmesan Flan With Tomatoes & Basil (Cooking Light)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.7182
Energy (kCal)848.5416
Carbohydrates (g)33.6825
Protein (g)36.9829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    purpose flour 3 tablespoons - - - -
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    egg white 4 beaten 68.64 0.9636 14.388 0.2244
    egg 2 beaten 143.0 0.72 12.56 9.51
    parmigiano reggiano cheese 3/4 cup grated - - - -
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    tomato 2 cups chopped seeded 82.8 18.36 4.32 0.72
    salt 1 dash - - - -
    black pepper 1 dash ground 0.7216 0.1839 0.0299 0.0094
    basil 1/4 cup sliced 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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