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French Pancakes (Crepes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8235
Energy (kCal)528.42
Carbohydrates (g)93.4391
Total fats (g)9.8662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together flour, powdered sugar, and salt. | 2. Add milk and eggs. | 3. Mix well until smooth. | 4. Heat oil in frying pan on medium/high until pan is hot (you may not need oil if you have a nonstick pan). | 5. Pour about 1/4 of the mixture in the pan and turn off heat. | 6. Cook until dry and then flip. Remove immediately and place on plate or serving dish. | 7. Repeat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    sugar 3 tablespoons powdered 93.36 23.9448 0.0 0.0
    salt 1/4 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 71.5 0.36 6.28 4.755
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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