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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Add onion and cook, stirring occasionally, until brown, 8 to 10 minutes. | 2. Reduce heat to very low, season with 1/4 teaspoon pepper and 1/8 teaspoon salt. Continue cooking, stirring occasionally, until caramelized, about 15 minutes Transfer to a bowl and keep warm. | 3. Meanwhile, place milk in a small bowl and place breadcrumbs on a large plate. Dip each mushroom cap in milk, then dredge in the breadcrumbs. | 4. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add mushrooms, gill-side down. Place a heavy, heatproof plate or pie pan on top of the mushrooms and cook until golden brown, pressing down on the plate occasionally to flatten them, about 6 minutes. Carefully remove the plate using an oven mitt or tongs, add 1 tablespoon oil to the pan and turn the mushrooms over. | 5. Replace the plate and cook, pressing the plate once or twice, until the mushrooms are golden brown and cooked through, 5 to 6 minutes more. Remove from heat; cover to keep warm. | 6. Heat the remaining 1 tablespoon oil in a heavy skillet over medium-high heat. Add garlic and cook until fragrant, 20 to 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Stir in beans, broth and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt. Cook, stirring occasionally, until heated through, 1 to 2 minutes. | 7. Cut each mushroom into thin slices and serve over the spinach. Top with the reserved onions and cheese. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	4	tablespoons	divided	-	-	-	-
red onion	1		halved sliced	-	-	-	-
pepper	1/2	teaspoon	ground divided	0.3104	0.07200000000000001	0.0133	0.0026
salt	1/4	teaspoon	divided	-	-	-	-
milk	1/3	cup	low fat	184.0	4.4319999999999995	1.8319999999999999	19.072
breadcrumb	1/2	cup		-	-	-	-
mushroom cap	4			-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
spinach	1			33.0	5.85	3.3	0.45
white bean	1	can	rinsed	1083.0585	200.6559	68.0457	3.8036
vegetable broth	3/4	cup		121.77	19.7415	4.4649	2.8782
manchego cheese	1/2	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.