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Portobello Paillards W- Spinach, Beans & Caramelized Onions

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.2514
Energy (kCal)1435.5489
Carbohydrates (g)233.7268
Protein (g)78.2283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons divided - - - -
    red onion 1 halved sliced - - - -
    pepper 1/2 teaspoon ground divided 0.3104 0.07200000000000001 0.0133 0.0026
    salt 1/4 teaspoon divided - - - -
    milk 1/3 cup low fat 184.0 4.4319999999999995 1.8319999999999999 19.072
    breadcrumb 1/2 cup - - - -
    mushroom cap 4 - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    spinach 1 33.0 5.85 3.3 0.45
    white bean 1 can rinsed 1083.0585 200.6559 68.0457 3.8036
    vegetable broth 3/4 cup 121.77 19.7415 4.4649 2.8782
    manchego cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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