RecipeDB

Cooking in progress....

Tomato Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.4673
Energy (kCal)2587.0849
Carbohydrates (g)252.7588
Total fats (g)135.6486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee the garlic for 1-2 minutes. Add the cubed tomatoes. Sautee until tomatoes resemble a chunky puree. You may add a little salt. | 2. Prepare the dough while the tomatoes are cooling down: mix the flour and the salt with the butter. Use the tip of your fingers. Add the egg and the water. Place in the fridge for about 1 hour. | 3. Mix all the filling ingredients. including the tomatoes. | 4. With a rolling pin, flatten and shape the dough to fit in a greased pie dish. | 5. Add the filling. | 6. Bake for 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    yogurt 1/3 cup 49.8167 3.8057 2.8338 2.6542
    goat cheese 4 ounces 512.568 2.4608 34.6097 40.3591
    egg 3 214.5 1.08 18.84 14.265
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 3 peeled cubed 186.2069 41.2894 9.7151 1.6192
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    flour 1 1/3 cups 771.04 168.8072 12.5347 2.9915
    salt 1/2 teaspoon - - - -
    butter 8 tablespoons 684.0 31.428 21.372 57.6
    egg 1 214.5 1.08 18.84 14.265
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition