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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare omelet, combine the first 7 ingredients in a small bowl, stirring with a whisk. | 2. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to egg mixture; stir well. | 3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. | 4. Add onion to pan; sauté 7 minutes or until browned. | 5. Add garlic; sauté 1 minute. | 6. Pour egg mixture over onion mixture in pan. Reduce heat, and cook 3 minutes or until set. | 7. Loosen omelet with a spatula, and fold in half; cook 1 minute. | 8. Cut omelet in half; place one half on each of 2 plates. | 9. To prepare salad, combine salad greens, vinegar, and oil; toss well. Arrange 1 1/2 cups greens on top of each serving; top each serving with 1 tablespoon cheese and 3/4 teaspoon almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg substitute	1/2	cup		-	-	-	-
nonfat milk	1/4	cup		20.825	3.0380000000000003	2.0641	0.049
parsley	1 1/2	1/2	minced	2.052	0.3608	0.1693	0.045
thyme	1/2	teaspoon	minced	0.40399999999999997	0.0978	0.0222	0.0067
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
egg	1			71.5	0.36	6.28	4.755
purpose flour	1/4	cup		-	-	-	-
cooking spray				-	-	-	-
onion	2	cups	sliced	128.0	29.888	3.52	0.32
garlic clove	1		crushed	-	-	-	-
loosely gourmet salad green	3	cups	packed	-	-	-	-
red wine vinegar	1 1/2	1/2		4.2465	0.0603	0.0089	0.0
extra virgin olive oil	1	teaspoon		-	-	-	-
goat cheese	2	tablespoons	crumbled	-	-	-	-
almond	1 1/2	teaspoons	sliced toasted	59.67	0.0	0.0	6.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.