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Onion and Fresh Herb Omelet With Mixed Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.9351
Energy (kCal)287.4191
Carbohydrates (g)33.9888
Protein (g)12.0944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg substitute 1/2 cup - - - -
    nonfat milk 1/4 cup 20.825 3.0380000000000003 2.0641 0.049
    parsley 1 1/2 1/2 minced 2.052 0.3608 0.1693 0.045
    thyme 1/2 teaspoon minced 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    egg 1 71.5 0.36 6.28 4.755
    purpose flour 1/4 cup - - - -
    cooking spray - - - -
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic clove 1 crushed - - - -
    loosely gourmet salad green 3 cups packed - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    extra virgin olive oil 1 teaspoon - - - -
    goat cheese 2 tablespoons crumbled - - - -
    almond 1 1/2 teaspoons sliced toasted 59.67 0.0 0.0 6.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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