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Best Ever French Onion Dip!!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1675
Energy (kCal)2379.5775
Carbohydrates (g)68.7695
Total fats (g)232.8672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saute' pan, heated over medium heat, add oil and onions. | 2. Caramelize the onions in oil; they will be completely browned and be reduced in size by about half. | 3. This will take about 30 minutes, stir occasionally Meanwhile, in a medium bowl, stir together all the rest of the ingriedents After the onions are caramelized, remove them from heat and cool them (I never can wait to cool them, but they really should be because the dip will not be as thick and creamy if they are not) Stir the onions into the sour cream mixture; let chill for atleast 8 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 120.0 28.02 3.3 0.3
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cream 1 1/2 1/2 sour fat free 1188.0 23.94 13.068 124.848
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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