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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large, heavy nonstick skillet or casserole over medium heat, and add the onion and celery. Cook, stirring, until tender, about three to five minutes. Add the red pepper and about 1/4 teaspoon salt, and stir together for three to five minutes until the pepper begins to soften. Add the garlic, and stir together for another minute, until the garlic is fragrant. Add the tomatoes and a little more salt, and cook, stirring from time to time, for 10 minutes, until the tomatoes have cooked down and smell fragrant. Add the artichokes, thyme, bay leaf and enough water to cover the artichokes halfway, and bring to a simmer. | 2. Add salt and pepper, then cover and simmer 30 to 40 minutes, until the artichokes are tender and the sauce fragrant. Check from time to time and add water if necessary. | 3. Add the lemon juice, taste and adjust salt and pepper. (Keeps well for three or four days in the refrigerator.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby artichoke	2	lb	trimmed	806.9352	0.0	179.5204	4.5333
lemon	1		cut	1.2808	0.4116	0.0486	0.0132
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped chopped sweet	60.0	14.01	1.65	0.15
celery rib	2		sliced	806.9352	0.0	179.5204	4.5333
red bell pepper	1		diced	806.9352	0.0	179.5204	4.5333
garlic clove	4		minced	-	-	-	-
salt				-	-	-	-
tomato juice	1	can	chopped peeled seeded chopped	61.934	12.8604	3.0967	1.0565
water	3/4 - 1	cup		0.0	0.0	0.0	0.0
pepper			ground	-	-	-	-
thyme leaf	1	teaspoon		806.9352	0.0	179.5204	4.5333
bay leaf	1			-	-	-	-
basil	2 -4	tablespoons	chopped	0.0	0.0	0.0	0.0
lemon juice	2 -3	teaspoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.