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Penne Nicoise

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.7854
Energy (kCal)2106.4303
Carbohydrates (g)379.4846
Total fats (g)34.3831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring large pot of salted water to boil and add green beans and potatoes. Return to boil and add pasta. Cook, stirring occasionally, until the pasta is al dente, about 11 minutes or according to package directions. | 2. Meanwhile, in small skillet heat the olive oil over medium heat. Add onion and garlic and cook, stirring often, until onion is soft, about 5 minutes. | 3. Remove from heat and stir in tomatoes and olives and set aside. | 4. Drain the pasta, beans and potatoes, reserving 1/2 cup of pasta water. Transfer to serving bowl. Add the tomato mixture, vinegar, pepper and salt and toss to mix. | 5. If pasta seems too dry add reserved pasta water as needed, a little at a time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 cups cut 31.0 6.97 1.83 0.22
    red potato 1 cups cut 105.0 23.85 2.835 0.21
    penne pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    plum tomato 1 cups chopped - - - -
    kalamata olive 1 cup pitted chopped - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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