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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a 9 x13 pan with Pam and scatter the bulgur over the bottom, to soak up excess juice. | 2. Cover the bottom of the pan with zucchini slices, in a single layer, you are making levels, like lasagna, so don't worry about leftovers. | 3. Cover the zucchini with tomato slices, salt, pepper, crushed garlic, a good sprinkling of chopped parsley, and a bit of cheese. | 4. Same with the eggplant. | 5. Start again, making the same layers in the same order until you are out of ingredients, and ending with some cheese and a touch of olive oil. | 6. Bake in a 375-400 degree preheated oven about 40-45 minutes, it depends on the thickness of the slices of your veggies, so be sure to check. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgur	1/2	cup		239.4	53.108999999999995	8.603	0.9309999999999999
zucchini	2		peeled sliced	4.62	0.6842	0.5962	0.08800000000000001
tomato	2		sliced	80.4198	17.3796	3.9316	0.8936
eggplant	1		peeled sliced	-	-	-	-
garlic	5	cloves	crushed	22.35	4.959	0.9540000000000001	0.075
swiss cheese	6	ounces	shredded	668.493	2.4494	45.858999999999995	52.714
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
salt				-	-	-	-
pepper				-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.