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Croatian Simple French Beans Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.4957
Energy (kCal)1144.9786
Carbohydrates (g)192.6525
Total fats (g)18.8028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean French beans, cut into 5 cm pieces and cook in hot water (throw it into hot water to preserve nice green color). | 2. Cook 10 minutes and than change water and cook until soft. Remove French beans from water and put into a salad bowl. | 3. While hot, pour over oil and finely minced garlic. You can also season it completely with vinegar (use water to dissolve vinegar if it is too strong) salt and pepper but cool it and eat cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bean 300 g 1029.0 192.33 56.43 6.06
    garlic clove 1 - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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