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Raw Corn and Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.869
Energy (kCal)2462.093
Carbohydrates (g)369.3832
Total fats (g)71.2451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, whisk the walnut oil, vinegars, thyme and sugar if using. Set aside. | 2. Use a serrated knife to carefully cut the kernels from the ears of corn. To do this, one at a time stand each ear on its wide end, then saw the knife down the length of the cob. Discard the cobs(I put cobs in freezer to use later to make veg. stock). | 3. To the bowl with the dressing, add the corn kernels, tomatoes, onion and chickpeas. Toss well. Divide the greens between 4 serving plates, then top with the corn mixture. | 4. Garnish with crumbled veggie bacon, goat cheese and chive blossoms, if using. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    balsamic vinegar 1/2 tablespoon 7.04 1.3624 0.0392 0.0
    thyme leave 1 teaspoon 25.2167 0.0 5.61 0.1417
    sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    corn 3 374.1 81.345 14.2245 5.8725
    tomato 2 cups ripe diced 82.8 18.36 4.32 0.72
    red onion 1 diced - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    baby green 4 cups 476.0 79.52 31.29 5.6
    vegetarian bacon 4 slices cooked crumbled 25.2167 0.0 5.61 0.1417
    log goat cheese 1 crumbled 25.2167 0.0 5.61 0.1417
    chive blossom 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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