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Wild Mushroom Fricassee

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.414
Energy (kCal)707.1332
Carbohydrates (g)49.2129
Total fats (g)17.5588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan bring the white wine to the boil and boil for 30 seconds. Reserve. | 2. Brush any earth and dirt carefully off the wild mushrooms. Wash briefly (for 10-15 seconds at the most) in water and drain on a clean tea-towel. Set aside. | 3. Make the croutons by slicing the baguette into very thin slices. Toast the slices until golden brown and rub with the clove of peeled garlic. | 4. Heat 1 tablespoon of butter in a large, heavy-based frying pan. Fry the chopped shallots, stirring, over medium heat for 30 seconds without allowing them to brown. | 5. Turn up the heat and add the garlic and all the wild mushrooms apart from the black trumpets. | 6. Season with salt and freshly ground pepper. Add the reserved white wine and gently mix inches. | 7. Cover the frying pan with a large lid and cook over high heat for 1 minute. | 8. Uncover the mushrooms and add the lemon juice. Stir in the remaining butter until melted. | 9. Add two-thirds of the parsley leaves and the diced tomatoes. Cook for a further 10-30 seconds. | 10. Serve the mushrooms fricassee in either a large bowl or four soup plates. Sprinkle over the remaining parsley and serve with the croutons on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 7 tablespoons - - - -
    wild mushroom 14 ounces 353.0333 0.0 78.54 1.9833
    baguette 1 thin 353.0333 0.0 78.54 1.9833
    garlic clove 2 peeled peeled pureed 353.0333 0.0 78.54 1.9833
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    shallot 1/2 chopped 57.6 13.44 2.0 0.08
    salt 4 pinches - - - -
    pepper 2 pinches ground 0.7216 0.1839 0.0299 0.0094
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    flat leaf parsley chopped 353.0333 0.0 78.54 1.9833
    tomato 2 quartered de-seeded cut 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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