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Low Fat " Mc Donald's" French Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to boil in a saucepan over high heat. Add one teaspoon of salt. | 2. Preheat oven to 400°F. | 3. Peel potatoes and slice into 1/4 inch fries. | 4. Weigh the potatoes and measure out 9 ounces. | 5. Transfer potatoes to boiling water and cook exactly 2 1/2 minutes. | 6. Drain in colander and let cool (about 5 minutes). | 7. Transfer cooled potatoes to a mixing bowl and add oil and 1/2 teaspoon of salt. | 8. Mix gently to coat. | 9. Spread in a single layer on a non stick baking sheet. | 10. Bake for 20-25 minutes until crisp and golden. | 11. Turn every five minutes during the last half of cooking. | 12. Add the remaining salt if desired. (I found them plenty salty without). | 13. Note: Mine took 30 minutes to achieve the right level of crispiness--so check for crispness before removing from the oven. | 14. Chef Alexander states that this recipe is equal to a medium order of fries and has 5 grams of fat (as opposed to 17 grams of fat in the original version). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 3/4 3/4 divided - - - -
    russet potato 1 -2 - - - -
    extra virgin olive oil 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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