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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 200°C, 400°F, Gas 6. | 2. For the pastry, sift the flours and salt together then rub in the Pure until the mixture resembles fine breadcrumbs. | 3. Add the water 1 tbsp at a time and mix to a soft dough. Wrap in clingfilm and chill for 15 minutes in the freezer. | 4. For the filling, melt half of the Pure in a frying pan and cook the aubergine until golden. Remove with a slotted spoon and set aside. Add the remaining Pure, onion, garlic, courgette, red pepper, thyme and oregano then fry for 5 minutes. Season then stir in the tinned tomatoes, olives and aubergine. Bring to the boil and simmer for 25 minutes. | 5. Meanwhile, lightly grease four 7.5cm/3in tartlet tins with Pure. Roll out the pastry and cut out 4 circles and use to line the tins. Prick the pastry lightly with a fork and bake blind for 15 minutes or until lightly golden. | 6. Fill with the ratatouille mix and divide the cherry tomatoes between the tartlets. Put back in the oven for 12-15 minutes. Serve garnished with chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
5oz gluten flour	150	g	free	133.5	0.0	29.7	0.75
flour	50			28914.0	6330.27	470.05	112.18
salt	1	pinch		-	-	-	-
water	4	tablespoons		0.0	0.0	0.0	0.0
aubergine	100			133.5	0.0	29.7	0.75
red onion	1		peeled	-	-	-	-
garlic clove	2		crushed	133.5	0.0	29.7	0.75
courgette	100		cut	133.5	0.0	29.7	0.75
red pepper	1			-	-	-	-
thyme leave	1	teaspoon		133.5	0.0	29.7	0.75
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
salt black pepper			ground	133.5	0.0	29.7	0.75
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
black olive	25		pitted	133.5	0.0	29.7	0.75
cherry tomato	4		cut	133.5	0.0	29.7	0.75
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.