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Coriander Glazed Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7195
Energy (kCal)474.59
Carbohydrates (g)44.0425
Total fats (g)32.4646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With your mortal and pestal (or with a mallet, etc) crush your coriander seeds. | 2. Place the carrots and the crushed coriander seeds in a heavy saucepan along with 3 Tbsp butter, honey and salt to taste. | 3. Just barely cover the carrots with water, bring to a boil, and then cover and simmer until carrots are tender. | 4. Remove lid and bring to a boil again, reducing the liquid to the consistency of syrup, shaking pan occasionally so your carrots do not stick to the pan. | 5. Once syrup consistency is formed, add remaining tablespoon of butter and shake around to thoroughly glaze carrots. | 6. Transfer to your serving dish and garnish with fresh coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 1/2 peeled sliced 78.72 18.3936 1.7856 0.4608
    coriander seed 10 53.64 9.8982 2.2266 3.1986
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    honey 3 tablespoons - - - -
    salt - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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