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Lentil Sprout Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8216
Energy (kCal)724.81
Carbohydrates (g)39.9519
Total fats (g)57.8118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprout the 1/2 cup lentils for 2 days(See my recipe). | 2. Sprout the sesame seeds for 2 days, following same method(or used unsprouted). | 3. Place the lentils and sesame seeds in a food processor. | 4. Add the avocado, lemon and salt to taste. | 5. Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each). | 6. You may use the spread on bread or toast or biscuits. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    avocado 1 ripe - - - -
    lemon juice - - - -
    salt - - - -
    herb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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