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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the cooked rice in a large bowl. Steam the carrots, peppers, mushrooms and peas separately until tender but still firm (please don't overcook). | 2. Add the steamed vegetables, celery, and parsley to the rice. Whisk the olive oil, vegetable oil, lemon juice, garlic and herbs together. Pour the marinade over the vegetable rice mix and toss gently. | 3. Refrigerate until well chilled, stirring occasionally, so the marinade will flavor the rice. | 4. When ready to serve, garnish with tomato wedges and green olives along with any of the optional ingredients above. | 5. (Note: 1 have also topped with parmesan cheese but I have no idea how much I used - it was good!). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	3	cups		2036.85	423.1875	41.847	17.76
carrot	1	cup		52.48	12.2624	1.1904	0.3072
red bell pepper	1	cup	diced	-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
green pea	1	cup		117.45	20.9525	7.859	0.58
celery	1		chopped	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
olive oil	1/4	cup		477.36	0.0	0.0	54.0
vegetable oil	3/4	cup		1409.37	0.0	0.0	163.5
lemon juice	1/4 - 1/3	cup		0.0	0.0	0.0	0.0
garlic clove	1		pressed	-	-	-	-
dill	1	teaspoon	dried	0.0797	0.013000000000000001	0.0064	0.0021
tomato			chopped	-	-	-	-
green olive				-	-	-	-
currant			dried	-	-	-	-
pine nut	1/2	cup	toasted	454.275	8.829	9.2407	46.1498

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.