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Classic French Potato Leek Soup (Can Be Made Vegan!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3795
Energy (kCal)540.2245
Carbohydrates (g)23.4723
Total fats (g)48.0277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the vegetables (including parsley & rosemary) & put in a large cooking pot with the water, cover & cook over low heat for about 2 hours. Season with the salt & pepper to taste. Drain vegetables, reserving liquid. Put vegetables through a food processor or whirl in a blender until smooth but not entirely pureed. | 2. Return mixture to the liquid & add margarine & milk or creamer & reheat & add more seasoning if necessary. | 3. Serve topped with chives if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled chopped - - - -
    leek 2 washed chopped - - - -
    carrot 1 peeled sliced 52.48 12.2624 1.1904 0.3072
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    margarine 1/4 405.51599999999996 0.5076 0.5076 45.402
    soymilk 1/2 65.61 7.6302 3.9730000000000003 2.1263
    salt 1 tablespoon - - - -
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    parsley sprig 1 parsley - - - -
    water 2 1/2 quarts - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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