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Lentil-Walnut Spread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1441
Energy (kCal)246.6368
Carbohydrates (g)23.9272
Protein (g)9.7119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 3/4 cup rinsed 61.215 12.7858 5.1744 0.3176
    walnut half 1/4 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 peeled - - - -
    salt 1/2 teaspoon - - - -
    spinach 1 cup minced 33.0 5.85 3.3 0.45
    vegetable broth 3 tablespoons 30.4425 4.9354 1.1162 0.7196
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/8 teaspoon ground 0.6705 0.1237 0.0278 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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