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Cream of Leek and Herb Soup With Cheese Croutons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6953
Energy (kCal)1130.3425
Carbohydrates (g)39.2648
Total fats (g)105.8099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice leeks(place roots and tops of green part in freezer to make stock). | 2. Separate the sliced leeks into rings and soak them in a bowl of water for 5 minutes. Lift them out, letting any sand fall to the bottom. You should have about 4 cups, if not, make up the difference with scallions or an onion. | 3. Melt the butter in a soup pot and add the leeks, bay leaf, thyme, 1 1/2 teaspoons salt, and 1 cup of the stock(or water). Cover the pan and cook over medium heat until the leeks are tender, about 10 minutes. Stir in flour(I mix with 1 tbls. water to form a paste), then pour in remaining stock. Bring to a boil, then lower the heat and simmer, covered, for 20 minutes. | 4. Remove the bay leaf and thyme, puree the soup, then return it to the pot. Add the cream and bring to a simmer. Taste for salt and season with pepper. | 5. Stir in the fresh herbs and serve with a crouton in each bowl. Enjoy! | 6. To make Cheese Croutons: | 7. Mix the cheese with the Dijon mustard, butter, and a little freshly ground black pepper. | 8. Toast 12 baguette slices, 2 for each person. | 9. Mound a little of the cheese topping on each slice, then broil until the cheese begins to bubble and melt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    leek 6 sliced - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    bay leaf 1 - - - -
    thyme sprig 4 can - - - -
    salt - - - -
    black pepper ground - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cream 1/3 cup 264.0 5.32 2.904 27.744
    herb 3 tablespoons chopped basil chopped - - - -
    blue cheese 1/2 cup grated 592.9 5.8432 1.6783 62.5975
    dijon mustard 1 teaspoon - - - -
    butter 1 tablespoon 171.0 7.857 5.343 14.4
    black pepper ground - - - -
    baguette 12 toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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