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Winter Squash Souffle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.7685
Energy (kCal)1275.6735
Carbohydrates (g)43.8718
Total fats (g)88.9116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Generously butter a 2-quart shallow ceramic or glass baking dish. | 2. Put oven rack in middle position and preheat oven to 425°F | 3. Melt butter (3 tablespoons) in a 2-quart heavy saucepan over moderate heat until foam subsides, then add flour and cook roux, whisking, 2 minutes. | 4. Add milk in a slow stream and boil, whisking, then reduce heat and simmer, whisking occasionally, until thickened, about 3 minutes. | 5. Whisk in squash, cheese, brown sugar, salt, cayenne, and nutmeg until combined (mixture may not be completely smooth), then transfer to a large bowl and whisk in yolks. | 6. Beat whites with a pinch of salt in another bowl with an electric mixer until they just hold stiff peaks. | 7. Fold one fourth of whites into squash mixture to lighten, then fold in remaining whites gently but thoroughly. | 8. Spoon into baking dish and bake, uncovered, 15 minutes. Loosely cover top with foil and bake until puffed, golden brown, and just set, 25 to 30 minutes. Serve immediately, with freshly ground pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    butter unsalted 256.5 11.7855 8.0145 21.6
    purpose flour 3 tablespoons - - - -
    milk 1 1/2 cups 223.26 17.4948 11.529000000000002 11.9682
    winter squash puree 1 package thawed - - - -
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 3/4 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    nutmeg 3/4 teaspoon grated 8.6625 0.8133 0.0964 0.5991
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    egg white 4 68.64 0.9636 14.388 0.2244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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