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Tex-Mex Souffle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.2489
Energy (kCal)2584.5642
Carbohydrates (g)101.0986
Total fats (g)181.9353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350*F. | 2. Melt butter and let cool. | 3. In a medium-sized bowl, beat eggs until light and lemon colored. | 4. Add flour, baking powder, salt, cottage cheese, jack cheese and butter; beating until smooth. Stir in chiles. | 5. Pour mixture into a well-buttered 9 x 13 inch baking dish. Bake in preheated oven for about 35 minutes or until top is browned and center appears firm. This recipe could be easily halved and baked in individual ramekins(or custard dishes )for a little less time. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 10 715.0 3.6 62.8 47.55
    cottage cheese 2 cups 411.6 14.196 46.70399999999999 18.06
    purpose flour 1 cup - - - -
    monterey jack cheese 4 cups shredded - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    butter 1 cup melted cooled 1368.0 62.856 42.744 115.2
    salt 1 teaspoon - - - -
    green chilies 2 cans diced drained 87.5262 19.1724 3.0009 1.1253

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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