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Seitan Bourguignon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.042
Energy (kCal)1045.9345
Carbohydrates (g)138.0494
Total fats (g)45.1233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dust the seitan with flour. Brown the seitan in the oil in a medium-hot dutch oven/pot. Season with salt and pepper. | 2. Remove seitan from pot. | 3. Add the garlic, leeks, celery, carrots to the pot and slightly caramelize them. | 4. Then, add the wine, the broth, the miso, the thyme and the bay leave. | 5. Season with salt and pepper. | 6. Simmer for 15 minutes. Then add the seitan back to the pot for another 15 minutes. | 7. Sauté the onions in a pan (medium/high heat) with the margarine and the sugar. | 8. Let caramelize. | 9. Add to the stew. | 10. In the same pan you used for the onions,, sauté the mushrooms with the margarine until browned. Add to the stew. | 11. Serve with mashed potatoes and a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    seitan 1 1/2 cut 37.825 0.0 8.415 0.2125
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    margarine 2 tablespoons non-hydrogenated 202.75799999999998 0.2538 0.2538 22.701
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    leek 2 minced 108.58 25.186999999999998 2.67 0.534
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    carrot 2 cups peeled diced 104.96 24.5248 2.3808 0.6144
    red wine 1 1/2 1/2 - - - -
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    thyme 2 sprigs - - - -
    bay leaf 1 - - - -
    white pearl onion 24 pealed blanched 37.825 0.0 8.415 0.2125
    margarine 2 tablespoons non-hydrogenated 202.75799999999998 0.2538 0.2538 22.701
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    button mushroom 1/2 cut 37.825 0.0 8.415 0.2125
    margarine 1 tablespoon non-hydrogenated 202.75799999999998 0.2538 0.2538 22.701

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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