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Couscous Nicoise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.8597
Energy (kCal)1495.2729
Carbohydrates (g)236.5667
Total fats (g)37.4158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, combine broth, garlic and oil and bring just to a boil over high heat. | 2. Stir in couscous, cover and remove from heat. Let mixture stand, covered, about 5 minutes. | 3. Uncover couscous mixture; fluff with fork to separate grains. Lightly stir in remaining ingredients until blended. Transfer mixture to a large shallow bowl and serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 1/4 1/4 low 202.95 32.9025 7.4415 4.797
    garlic clove 2 minced - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    couscous 1 1/2 cups uncooked 975.72 200.9309 33.1122 1.6608
    feta 1/3 cup crumbled 132.0 2.045 7.105 10.64
    nicoise olive 1/4 cup chopped - - - -
    cherry tomato 8 slivered - - - -
    basil leaf 8 sliced - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    caper 2 teaspoons drained 1.3187 0.2804 0.1353 0.0493
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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