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Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.4659
Energy (kCal)447.9817
Carbohydrates (g)30.6898
Protein (g)31.9474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 package defrosted canned marinated frozen 100.8667 0.0 22.44 0.5667
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    brown button mushroom 4 ounces sliced 100.8667 0.0 22.44 0.5667
    green pea 1 cup 117.45 20.9525 7.859 0.58
    vegetable broth 1/4 cup 40.59 6.5805 1.4883 0.9594
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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