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Ratatouille for a Crowd

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.0072
Energy (kCal)1679.0145
Carbohydrates (g)179.4257
Total fats (g)105.0357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oil and margarine in a deep skillet. | 2. Saute onions and garlic over medium heat until golden. | 3. In a large, heavy pan, layer the ingredients as follows: 1/2 the tomatoes, then eggplant, zucchini, peppers, onions, and garlic. | 4. Repeat with second layer. | 5. Simmer covered, over low heat for 35-45 minutes. | 6. Uncover and continue to cook 10 minutes longer to reduce liquid. | 7. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    onion 3 1/3 sliced 213.3333 49.8133 5.8667 0.5333
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    tomato 8 peeled seeded diced 496.5517 110.1049 25.906999999999996 4.3178
    eggplant 6 peeled diced - - - -
    zucchini 5 1/4 cut 12.1275 1.796 1.565 0.231
    green pepper 1 1/4 julienned 37.25 8.642000000000001 1.6018 0.3166
    salt 1 1/2 1/2 - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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