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Zucchini-Bean Fritters #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.7428
Energy (kCal)1536.1106
Carbohydrates (g)248.3304
Total fats (g)25.7542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in large bowl, beat two eggs, add tsp each of salt/pepper. Add 2 tbs og heavy cream, tsp of oregano. | 2. Grate 2 zucchini, chop one red pepper. Add drained can of black beans and 1/2 cup of flour. Stir and drop by tbs. on pan that has 4tbs of vegatable oil. | 3. Fry gently, turning once and then place each drained fritter on pan 9x12 lined with Reynolds wrap. | 4. Bake for 10-15 minutes in 350 oven. Enjoy, can be eaten cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    red bell pepper 1 - - - -
    heavy cream 2 tablespoons 102.0 0.8220000000000001 0.852 10.824000000000002
    egg 2 143.0 0.72 12.56 9.51
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    reynolds wrap foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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