RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	31.002
Energy (kCal)	1323.648
Carbohydrates (g)	145.1782
Total fats (g)	68.2696
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2311
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0011
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0013
Riboflavin (mg)	1.1773
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9311
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.7184
Proline (g)	2.2791
Fatty acids, total polyunsaturated 18:1 t (g)	0.0011
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6460
Adjusted Protein (g)	0.0000
Cystine (g)	0.4381
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	61.9675
Copper, Cu (mg)	0.4491
Maltose (g)	0.0000
Zinc, Zn (mg)	2.6300
Total lipid (fat) (g)	68.2696
Vitamin K (phylloquinone) (g)	7.2811
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	146.7740
Folate, total (g)	433.3202
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3.1080
Energy (kcal)	1323.6480
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3568
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3542
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	32.3710
Folic acid (g)	365.1488
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.2111
Lutein + zeaxanthin (g)	108.8642
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8546
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	73.7899
Fatty acids, total saturated 16:0 (g)	3.5606
Carbohydrate, by difference (g)	145.1782
Vitamin D (IU)	0.0000
Fructose (g)	0.2136
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.8628
Tyrosine (g)	0.5635
Potassium, K (mg)	357.0416
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	0.0420
Serine (g)	0.9675
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9832
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.0017
Histidine (g)	0.4271
Isoleucine (g)	0.7565
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	10.0055
Water (g)	301.5171
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	0.2362
Sodium, Na (mg)	1258.7509
Iron, Fe (mg)	8.9599
Energy (kJ)	5541.7801
Ash (g)	6.4099
Caffeine (mg)	0.0000
Glycine (g)	0.6978
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	12.4326
Fatty acids, total polyunsaturated (g)	15.6140
Vitamin E (alpha-tocopherol) (mg)	22.0680
Sucrose (g)	23.3281
Vitamin B-6 (mg)	0.1152
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.4487
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8759
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.1025
Folate, food (g)	68.1714
Fatty acids, total saturated 20:1 (g)	0.0019
Fatty acids, total monounsaturated (g)	41.3187
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0134
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	34.1673
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	5.1801
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	395.4114
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.6456
Glutamic acid (g)	6.7842
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	1.3947
Folate, DFE (g)	689.6048
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	8.3960
Tryptophan (g)	0.2338
Threonine (g)	0.5566
Fatty acids, total polyunsaturated 18:1 c (g)	0.0041
Manganese, Mn (mg)	2.8210
Protein (g)	31.0020
Cryptoxanthin, beta (g)	0.5408
Fatty acids, total saturated 18:1 undifferentiated (g)	39.6535
Betaine (mg)	0.0074
Phosphorus, P (mg)	236.9825
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine soft tofu, creamer, maple syrup, vanilla and almond extracts and whip together. | 2. Add spices and salt to the tofu mixture and stir in gently until just incorporated. | 3. Heat a frying pan on medium-high, adding a little oil to keep French toast from sticking. | 4. Dip the bread in the tofu mixture until well-coated and in the hot pan. | 5. Cook for a few minutes on each side until lightly browned. | 6. Serve with a sprinkling of slivered almonds on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
silken tofu	8	ounces	soft	106.5941	3.1751	10.8862	5.6699
non dairy coffee creamer vegan	3/4	cup		-	-	-	-
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
almond extract	1	teaspoon		-	-	-	-
cinnamon	1	teaspoon		-	-	-	-
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
salt	1/4	teaspoon		-	-	-	-
almond	1/4	cup	slivered toasted	481.78	0.0	0.0	54.5
italian bread	1/2	lb	sliced	614.6294	113.6271	19.9584	7.938

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tofu-Almond French Toast