RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.5443
Energy (kCal)	319.646
Carbohydrates (g)	27.2556
Total fats (g)	17.0138
Fatty acids, total saturated 20:0 (g)	0.0910
Fatty acids, total saturated 18:3 undifferentiated (g)	1.3382
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0042
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0458
Fatty acids, total trans (g)	0.0553
Riboflavin (mg)	0.4009
Tocopherol, beta (mg)	0.0014
Lactose (g)	3.1267
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5199
Tocopherol, delta (mg)	0.1386
Arginine (g)	0.5845
Proline (g)	0.5317
Fatty acids, total polyunsaturated 18:1 t (g)	0.0042
Campesterol (mg)	33.7400
Glucose (dextrose) (g)	0.2244
Adjusted Protein (g)	0.0000
Cystine (g)	0.2221
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	18.4392
Copper, Cu (mg)	0.0591
Maltose (g)	0.0462
Zinc, Zn (mg)	0.4081
Total lipid (fat) (g)	17.0138
Vitamin K (phylloquinone) (g)	10.1650
Cholesterol (mg)	7.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.2792
Menaquinone-4 (g)	0.6100
Phytosterols (mg)	0.0000
Folate, total (g)	6.4800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	98.8200
Energy (kcal)	319.6460
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0310
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3423
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.3541
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0042
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7283
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	20.7765
Fatty acids, total saturated 16:0 (g)	1.1757
Carbohydrate, by difference (g)	27.2556
Vitamin D (IU)	1.2200
Fructose (g)	0.0462
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.0783
Tyrosine (g)	0.4606
Potassium, K (mg)	209.3260
Fatty acids, total saturated 12:0 (g)	0.0470
Vitamin A, RAE (g)	28.0600
Serine (g)	0.7038
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6148
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0462
Fatty acids, total saturated 14:0 (g)	0.1828
Histidine (g)	0.2788
Isoleucine (g)	0.5839
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.6529
Water (g)	138.6672
Fatty acids, total saturated 8:0 (g)	0.0458
Tocotrienol, delta (mg)	0.0014
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4.2700
Sodium, Na (mg)	253.8180
Iron, Fe (mg)	0.5060
Energy (kJ)	1336.9375
Ash (g)	1.5247
Caffeine (mg)	0.0000
Glycine (g)	0.3631
Fatty acids, total trans-polyenoic (g)	0.0511
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.7958
Fatty acids, total polyunsaturated (g)	4.1340
Vitamin E (alpha-tocopherol) (mg)	2.5088
Sucrose (g)	0.0462
Vitamin B-6 (mg)	0.1125
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0458
Vitamin D (D2 + D3) (g)	0.0610
Vitamin D3 (cholecalciferol) (g)	0.0610
Lysine (g)	0.7339
Beta-sitosterol (mg)	57.8200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5162
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0511
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0585
Folate, food (g)	6.4800
Fatty acids, total saturated 20:1 (g)	0.1844
Fatty acids, total monounsaturated (g)	9.4416
Stigmasterol (mg)	0.4200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.6096
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.6225
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.3704
Vitamin B-12 (g)	0.3339
Calcium, Ca (mg)	86.0620
Fatty acids, total saturated 10:0 (g)	0.0458
Galactose (g)	0.0462
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.5955
Glutamic acid (g)	1.6716
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	27.4500
Leucine (g)	0.9494
Folate, DFE (g)	6.4800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.4890
Tryptophan (g)	0.1211
Threonine (g)	0.4195
Fatty acids, total polyunsaturated 18:1 c (g)	8.6400
Manganese, Mn (mg)	0.2564
Protein (g)	11.5443
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	9.2259
Betaine (mg)	0.5640
Phosphorus, P (mg)	80.7470
Tocopherol, gamma (mg)	3.8276

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat a frying pan to medium. | 2. Whip all ingredients except oil until very well blended. | 3. If you're using white bread, dip bread slices in batter, fry with oil on both sides until done. | 4. If you're using whole grain bread, soak slices in batter for a few minutes, and then fry with oil on both sides until done. | 5. *If you want to bake these:. | 6. The oil can be mixed into the batter, and baked on a sprayed pan. | 7. Bake at 350 degrees, 30 minutes. Flip the slices half way through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white	2			34.32	0.4818	7.194	0.1122
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
sugar	2	tablespoons	evaporated	39.975	7.501	1.2512	0.624
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
cinnamon	1	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
oil canola	1	tablespoon		123.76	0.0	0.0	14.0
bread grain batter	2	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Low-Fat French Toast