RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	17.01
Energy (kCal)	319.64
Carbohydrates (g)	27.25
Protein (g)	11.54
Fatty acids, total saturated (g)	2.37
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.04
Menaquinone-4 (g)	0.61
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.35
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.18
Fiber, total dietary (g)	2.48
Thiamin (mg)	0.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.07
Energy (kJ)	1336.93
Tyrosine (g)	0.46
Folic acid (g)	0.00
Protein (g)	11.54
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.65
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.05
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	2.79
Glucose (dextrose) (g)	0.22
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.82
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	138.66
Choline, total (mg)	10.62
Vitamin A, RAE (g)	28.06
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.13
Phosphorus, P (mg)	80.74
Threonine (g)	0.41
Fatty acids, total trans-polyenoic (g)	0.05
Carotene, alpha (g)	0.00
Sodium, Na (mg)	253.81
Galactose (g)	0.04
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.51
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	17.01
Vitamin A, IU (IU)	98.82
Energy (kcal)	319.64
Fatty acids, total saturated 18:3 undifferentiated (g)	1.33
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.25
Retinol (g)	27.45
Leucine (g)	0.94
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	27.25
Betaine (mg)	0.56
Selenium, Se (g)	18.43
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.58
Phenylalanine (g)	0.61
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.42
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	7.40
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.64
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.13
Vitamin D (IU)	1.22
Fatty acids, total saturated 16:1 undifferentiated (g)	0.03
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.06
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.50
Lysine (g)	0.73
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.40
Fatty acids, total saturated 4:0 (g)	0.04
Vitamin B-12 (g)	0.33
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.72
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.05
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	0.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.27
Potassium, K (mg)	209.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	0.50
Folate, total (g)	6.48
Campesterol (mg)	33.74
Glycine (g)	0.36
Calcium, Ca (mg)	86.06
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	6.48
Fatty acids, total saturated 18:1 undifferentiated (g)	9.22
Magnesium, Mg (mg)	20.77
Ash (g)	1.52
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.06
Vitamin B-6 (mg)	0.11
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	0.51
Arginine (g)	0.58
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.53
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.04
Alanine (g)	0.59
Tryptophan (g)	0.12
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.04
Fatty acids, total saturated 16:0 (g)	1.17
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	9.44
Glutamic acid (g)	1.67
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	10.16
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.60
Methionine (g)	0.34
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.70
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	57.82
Zinc, Zn (mg)	0.40
Lactose (g)	3.12
Folate, DFE (g)	6.48

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white	2			34.32	0.48	7.19	0.11
milk	1/4	cup		37.21	2.91	1.92	1.99
flour	2	tablespoons		72.28	15.82	1.17	0.28
sugar	2	tablespoons	evaporated	39.97	7.50	1.25	0.62
vanilla	1	teaspoon		12.09	0.53	0.00	0.00
cinnamon	1	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
oil canola	1	tablespoon		123.76	0.0	0.0	14.0
bread grain batter	2	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Low-Fat French Toast

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients