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Lentil Minestrone Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6822
Energy (kCal)333.24
Carbohydrates (g)76.6756
Protein (g)9.616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    garlic clove 4 chopped - - - -
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    salt - - - -
    black pepper gorund - - - -
    green lentil 1 cup rinsed - - - -
    bay leaf 2 - - - -
    parsley sprig 8 - - - -
    thyme sprig 8 - - - -
    water 9 cups 0.0 0.0 0.0 0.0
    soy sauce - - - -
    green 1 bunch chard - - - -
    shell pasta 2 cups cooked - - - -
    parmesan cheese shaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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