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Creamy Spinach With Smoked Gouda Gratin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.649
Energy (kCal)539.8557
Carbohydrates (g)35.4456
Protein (g)20.0002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted unsalted 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons - - - -
    milk 1 1/2 cups 223.26 17.4948 11.529000000000002 11.9682
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    gouda cheese 1/4 smoked shredded - - - -
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    salt - - - -
    pepper ground - - - -
    water - - - -
    baby spinach 1 1/2 1/2 10.35 1.6335 1.287 0.1755
    lemon 1 bottled 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    gouda cheese 1 1/2 1/2 smoked - - - -
    salt - - - -
    pepper ground - - - -
    fine breadcrumb 3 tablespoons - - - -
    gouda cheese 2 tablespoons smoked shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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