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Small Ultra-Light Healthy French Bread Loaf (Abm) Bread Machine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3998.5035
Energy (kCal)290173.5
Carbohydrates (g)40809.1365
Total fats (g)12753.24
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove pan from Bread machine and place on a electronic kitchen scale, and zero scale. | 2. Weigh 210ml (210ml water weighs 210g) and rest of ingredients carefully into the pan, in the order listed (if you have the time, do have a read through of the notes :). | 3. Select French Loaf cycle (or Wholewheat/Wholemeal cycle if no French Loaf cycle available) and select crust/firmness if necessary required for your machine. (I feel that this loaf benefits from a fairly firm crust - as long as it's not burnt!). | 4. Start Machine. | 5. Notes: | 6. Time listed is for the actual baking part of my machine's French Bread cycle. They vary by manufacturer. | 7. I took this recipe originally from a machine which had a 6-hour French loaf cycle but my machine makes a French loaf in 4 hours. My mum's does it in 2 3/4 hours. I've found that the results are pretty consistent regardless of machine, although you occasionally need to increase/decrease amount of yeast to marry the recipe to the 'rise' component of your machine's cycle. | 8. My machine has an un-overrideable 20 minute pre-heat before it does anything whatsoever whenever I use this cycle, so I need to take the following precautions so that the yeast doesn't make contact with any liquid before kneading starts which I recommend to you: | 9. When pouring the water do try to pour gently trying to avoid slashing up sides. | 10. When adding the flour, do try to cover the water completely if possible. | 11. When adding the yeast, if necessary/inclined try making a dip (or 'well') in the top of the flour and carefully pouring the yeast into the dip/well. | 12. If using yeast in sachet form it's worth measuring it onto a teaspoon first and holding some of the sachet (depending on sachet size). | 13. Here in Europe most of our cooking is weight-based rather than volume based. | 14. A set of electronic kitchen scales with 1 gram graduations can be quite cheap if you hunt around and more than any other cooking and baking they really come into their own when it comes to bread-making, although I usually still use spoon measures for salt and yeast, and for liquid oil when I use it. Gives bomb-proof results, every single time! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 210 Bottled 115920.0 2792.16 1154.16 12015.36
    vitamin c powder ascorbic acid 1/4 teaspoon - - - -
    butter 9 tablespoon 769.5 35.3565 24.0435 64.8
    salt 1 teaspoon - - - -
    white flour 300 173484.0 37981.62 2820.3 673.08
    bread machine yeast 2/3 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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