Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. MAKE THE CRUST: In a food processor, combine the flour and salt, pulsing to blend. Add the oil and process until the mixture is crumbly, With the machine running, slowly add the water and process until the mixture forms a ball. Turn the dough out, flatten it into a disk, and wrap it in plastic. Refrigerate for at least 30 minutes. | 2. Meanwhile, MAKE THE FILLING: Preheat the oven to 375°F Heat the oil in a small skillet over medium heat. Add the onion, cover and cook, stirring a few times, until softened, about 5 minutes. Remove from the heat and add the spinach, stirring to combine. Set aside. | 3. On a lightly floured work surface, roll the dough out into a 12-inch round. Fit it into a 9-inch fluted quiche pan or pie plate. Set aside. | 4. In the food processor, process the tofu, milk, mustard, salt, cayenne and nutmeg until well blended. Spoon the spinach mixture into the crust and sprinkle with the mozzarella. Pour the tofu mixture over the spinach and mozzarella, making sure it is evenly distributed. | 5. Bake until the filing is firm and lightly browned on top, 45 to 50 minutes. Let the quiche cool slightly to firm up before cutting. | 6. For Vegan use the soy milk and soy mozzarella. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
salt	1/8	teaspoon		-	-	-	-
corn oil	1/4	cup	chilled	490.5	0.0	0.0	54.5
cold water	1 -2	tablespoon		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
spinach	1	package	cooked drained squeezed chopped frozen	-	-	-	-
tofu	2	cups	drained crumbled firm	725.76	14.0112	87.0408	43.9488
milk	1	cup		148.84	11.6632	7.686	7.9788
dijon mustard	1	tablespoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
nutmeg	1	pinch	ground	0.7219	0.0678	0.008	0.0499
mozzarella cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.