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Quiche and Tell

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.0964
Energy (kCal)1517.8774
Carbohydrates (g)33.3416
Protein (g)95.6418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    salt 1/8 teaspoon - - - -
    corn oil 1/4 cup chilled 490.5 0.0 0.0 54.5
    cold water 1 -2 tablespoon 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    spinach 1 package cooked drained squeezed chopped frozen - - - -
    tofu 2 cups drained crumbled firm 725.76 14.0112 87.0408 43.9488
    milk 1 cup 148.84 11.6632 7.686 7.9788
    dijon mustard 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    mozzarella cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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