Mixed Courgette and Cherry Tomato Clafouti With Cheese
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 628.9475 |
| Energy (kCal) | 57480.5 |
| Carbohydrates (g) | 1428.5325 |
| Total fats (g) | 5911.11 |
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Cuisine
European >> French >> French
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Pre-heat oven to 200°C or 400°F. | 2. Wash and wipe the courgettes - cut into medium sized slices, about half a centimeter or 1/4". | 3. Cut the cherry tomatoes into half - if they are very small, leave them whole. | 4. Cut up the butter into small pieces and scatter over the base of the baking dish.(if you are watching your fat content - you can leave the butter out.). | 5. Add the crushed garlic; scatter over the top of the butter. | 6. Arrange the courgettes and cherry tomatoes in an attractive pattern, trying to keep the colours separate! | 7. Add the creme fraiche & milk to the beaten eggs; mix well. | 8. Sift the self raising flour into the egg mixture; stir in well. | 9. Add half of the parmesan cheese, salt and freshly ground black pepper; mix well. | 10. Pour over the top of the vegetables, making sure all the spaces are filled in with the custard/batter mix. | 11. Scatter the remaining parmesan cheese on top. | 12. Cook in a pre-heated oven for between 45 - 60 minutes, or until the clafouti has risen, is firm to the touch and it is golden brown on top. | 13. Serve as a vegetable accompaniment, for 4 people or with salad and crusty bread as a light lunch, for 2 people. | 14. Individual ones would make an attractive starter - adjust the cooking time down by about 10 minutes; serve in individual baking dish with a side salad. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| courgette | 1 | sliced | - | - | - | - | |
| courgette | 1 | sliced | - | - | - | - | |
| cherry tomato | 100 | halved | - | - | - | - | |
| garlic clove | 2 | crushed | - | - | - | - | |
| butter | 25 | 2137.5 | 98.2125 | 66.7875 | 180.0 | ||
| egg | 2 | beaten | 143.0 | 0.72 | 12.56 | 9.51 | |
| creme fraiche | 3 | tablespoons | sour | - | - | - | - |
| milk | 100 | % | low fat | 55200.0 | 1329.6 | 549.6 | 5721.6 |
| self raising flour | 25 | - | - | - | - | ||
| parmesan cheese | 50 -75 | grated | 0.0 | 0.0 | 0.0 | 0.0 | |
| salt | - | - | - | - | |||
| black pepper | ground | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.