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My Favorite Vegan French Toast Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7959
Energy (kCal)2196.4877
Carbohydrates (g)534.1823
Total fats (g)5.0863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all dry ingredients together thoroughly. | 2. Add lemon juice to soymilk and allow for it to sour for five minutes(makes a vegan buttermilk). | 3. Mix wet into dry ingredients. | 4. Soak each bread(stale, fresh, or oven dried)side for one minute each. | 5. Heat pan to medium, coat with 1 teaspoon or so of Earth Balance. Cook pan side for 1 minute and meanwhile dust face-up side with cinnamon. Then flip the toast a little prematurely, so that you can "unstick" and dust. I flip and cook each side, a total of two times each. | 6. Yummy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    nutritional yeast 1 1/2 1/2 49.95 5.5134 6.4476 0.243
    sugar 1 1/2 1/2 powdered 700.2 179.58599999999998 0.0 0.0
    salt 1/2 teaspoon - - - -
    fine chia meal 1 teaspoon seed - - - -
    cinnamon 1 teaspoon - - - -
    maple syrup 1 1/2 1/2 1228.5 316.764 0.18899999999999997 0.2835
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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