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Mediterranean Mango, Melon and Mint Salad With King Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8991
Energy (kCal)1247.8018
Carbohydrates (g)68.6042
Total fats (g)111.336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large salad bowl, whisk together the vinegar, salt and pepper. Gradually add the olive oil. Taste and adjust seasonings. | 2. Just before serving, add the lettuce, sweet peppers, mangoes, cantaloupe, onions, olives, walnuts, and chopped fresh mint; toss until well mixed. | 3. Arrange on individual serving plates, and top each salad with 3 or 4 fresh orange segments and 4 or 5 king prawns, plus a lemon wedge and sprigs of fresh mint. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 washed 7.99 1.5463 0.5781 0.141
    red bell pepper 1 cut sweet 0.0 0.0 0.0 0.0
    mango 2 ripe peeled cut 198.0 49.434 2.7060000000000004 1.254
    cantaloupe 1/2 ripe peeled seeded cut 30.09 7.2216 0.7434 0.1682
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    nicoise olive 12 -16 0.0 0.0 0.0 0.0
    walnut 1/2 cup toasted 963.56 0.0 0.0 109.0
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    jumbo shrimp 16 -20 cooked shelled deveined 0.0 0.0 0.0 0.0
    lemon 1 quartered 1.2808 0.4116 0.0486 0.0132
    white wine vinegar 2 tablespoons 0.0 0.0 0.0 0.0
    salt 1/8 teaspoon - - - -
    pepper ground - - - -
    extra virgin olive oil 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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