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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400*F. | 2. Butter a 2" deep 2 quart baking dish. Bring a large saucepan of salted water to a boil, add the broccoli and cauliflower and cook until crisp tender, about 3 minutes. Drain thoroughly. | 3. In a large skillet, heat 2 tbls. of the oil over medium heat. Add the garlic and crushed red pepper flakes and cook just until fragrant. Remove from heat and add the broccoli and cauliflower; toss. | 4. Toss half of the cheese, and olives with the vegetables. Transfer to the baking dish and sprinkle with the remaining cheese. | 5. In a small bowl, toss the crumbs with the remaining 2 tbls. olive oil; season with salt and pepper to taste. Sprinkle the crumbs over the cheese. | 6. Bake in the upper third of the oven for about 12 minutes, or until the cheese is bubbling and the crumbs are golden. | 7. Serve hot. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	4	cups		-	-	-	-
cauliflower floret	4	cups		-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
garlic clove	2		minced	-	-	-	-
red pepper flake	1/8	teaspoon	crushed	-	-	-	-
sharp cheddar cheese	1/2		shredded	-	-	-	-
green olive	1/4	cup	pitted cured chopped	-	-	-	-
breadcrumb	1	cup		-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.