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Iron Chef Sakai's Sweet Corn, Coriander and Bok Choy Potage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6163
Energy (kCal)375.2131
Carbohydrates (g)32.573
Total fats (g)27.0371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate bok choy stalk into 4 pieces lengthwise; place in a large pot with enough salted water to cover; cook over medium heat until tender. | 2. Drain bok choy stalks and set aside. | 3. Place tapioca in a saucepan with water, bring to a boil and cook for 5 minutes; strain and set aside to cool; add water again and repeat process 2 times. | 4. Chop bok choy leaves and cilantro coarsely, and place in a saucepan of boiling water and cook 1 minute; plunge vegetables in cold water and drain. | 5. Puree bok choy leaves and cilantro in a blender along with 3 tbsp plus 1 tsp water; set aside. | 6. In a skillet, melt butter and cook leek until tender; add the corn and bring to a boil; stir in the fresh cream; puree mixture in a blender until smooth, return to skillet. | 7. Add the tapioca and bok choy puree; bring to a boil and season to taste with salt and pepper. | 8. Serve garnished with bok choy stalk, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bok choy 15 leaves - - - -
    bok choy 1 stalk - - - -
    cilantro 1 bunch chopped - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    water 1 teaspoon 0.0 0.0 0.0 0.0
    leek 2 ounces sliced 34.5864 8.0229 0.8505 0.1701
    cream corn 1 can sweet - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cream 2 ounces 187.1067 3.7705 2.0582 19.6632
    salt - - - -
    pepper - - - -
    tapioca 2 tablespoons 68.02 16.8511 0.0361 0.0038

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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